Resource person: info@oldottawasouth.ca

Location: Michael Jenkin Hall | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7

Description:

Join Joanne's class for healthy aging adults  to strengthen muscle, bone health, increase your range of motion as well as your balance. Exercises include resistance type exercises using bodyweight, dumbbells and resistance bands and balance activities to inhance your everyday functional activities.

(normal - moderate intensity level  all fitness levels  orange star)

 

Available: Full

Price: $123.00 Taxes not included

Required age: 16+ on the day of the activity

Notes: No class on April 1st (Easter) and May 20 (Victoria Day)

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