Resource person: joanne@oldottawasouth.ca

Location: Lounge | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7

Description:

Join Angela in this all-levels dimming light yoga class where she takes you through a series of highly effective strengthening, stretching and balance exercises that are key to the demands of an athlete, no matter what sport you are involved in. This class is perfect to lower your end of day sensory overload.

(moderate - normal intensity all fitness levels - orange star)

Available: Full

Price: $200.00 Taxes not included

Share this activity: