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260 Sunnyside Avenue Ottawa ON K1S 0R7 CA
Spring 2024 Adult Programs In-Person Dance, Fitness, & Workshops In-Person Fitness

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Keep Fit with Carole

Start date: Wednesday, April 10 2024.

Schedule:

 On Wednesday from 11:00 AM to 12:00 PM.

 From 4/10/2024 until 6/19/2024

 Dance Studio

Resource person: info@oldottawasouth.ca

Location: Dance Studio | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7

Description:

Explore the benefits of Keep Fit with our program that features low-impact exercises designed to mimic daily movements and promoting independence in daily living. Whether performed from a chair or in a standing position, these exercises focus on strengthening muscles to enhance flexibility and increase range of motion in associated joints. Our goal is to help you move more freely, improve stability, achieve better balance, and reduce the risk of falls. 

 (low instensity level all fitness levels - blue star)

Available: Available

Price: $80.00 Taxes not included

Required age: 16+ on the day of the activity

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