Resource person: joanne@oldottawasouth.ca

Location: Lounge | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7

Description:

Joanne's micro-group healthy aging strength training pod  allows you to build full body strength, balance and mobilty. You will progress with different exercises using bands, weights and body weight. You will connect with the other pod members every Wednesday at your fitness sessions.

(4 members max ) (moderate- normal instensity level  all fitness levels - orange star)

Available: Full

Price: $252.00 Taxes not included

Required age: 16+ on the day of the activity

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