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260 Sunnyside Avenue Ottawa ON K1S 0R7 CA
Spring 2024 Adult Programs In-Person Dance, Fitness, & Workshops In-Person Fitness

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Myofascial Release with Gabrielle *NEW*

Start date: Wednesday, March 20 2024.

Schedule:

 On Wednesday from 7:00 PM to 7:55 PM.

 From 3/20/2024 until 3/27/2024

 Lounge

 Gabrielle Archer Cork

Resource person: joanne@oldottawasouth.ca

Location: Lounge | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7

Description:

Self myofascial release is as easy as rolling out play dough. Let’s have a ball of a time as we play with self massage using yoga therapy designed balls. Proven and effective ways to lower stress, increase mobility and relieve pain through the release of our tired, asleep and unbalanced connective tissue.  Come join to learn the importance of having this self care technique in your tool kit.  Join Gabrielle for this much kneaded (needed) time for self care and self love!

(low instensity all fitness levels - blue star)

 

 

 

Available: Available

Price: $193.00 Taxes not included

Required age: 16+ on the day of the activity

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