Resource person: joanne@oldottawasouth.ca

Location: Michael Jenkin Hall | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7

Description:

Join Joanne's class for healthy aging adults to strengthen muscle, bone health, increase your range of motion and balance. Exercises include resistance type exercises using bodyweight, dumbbells and resistance bands as well as balance activities to inhance your everyday functional activities.

(normal - moderate intensity level all fitness levels -orange star)

Available: Available

Price: $155.00 Taxes not included

Required age: 16+ on the day of the activity

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