Resource person: info@oldottawasouth.ca

Location: Michael Jenkin Hall | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7

Description:

 Michael''s Sculpt & Tone Circuit Training boot camp style class is a full-body workout that challenges cardiovascular fitness, muscular endurance, and muscular strength. The first half of class will focus on cardio drills. The second half of class will focus on muscular strength and endurance.  

(HIgh Intensity level -red star)

 

 

Available: Available

Price: $116.00 Taxes not included

Required age: 16+ on the day of the activity

Notes: max 8 members, as there are only 8 circuit stations. (Michael's request)

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