Old Ottawa South Community Association
The Old Ottawa South Community Association (OSCA) operates recreation and fitness programs in partnership with the City of Ottawa
Old Ottawa South Community Association
The Old Ottawa South Community Association (OSCA) operates recreation and fitness programs in partnership with the City of Ottawa
Start date: Thursday, March 21 2024.
Schedule:
On Thursday from 7:40 PM to 8:40 PM.
From 3/21/2024 until 5/30/2024
Michael Jenkin Hall
Mary Tsai
Resource person: info@oldottawasouth.ca
Location: Michael Jenkin Hall | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7
Description:
Mary's class is a blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. . (moderate normal intensity level all fitness levels - orange star)
This activity allows for drop-ins. Pick your choice in the calendar to register.
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