Resource person: info@oldottawasouth.ca

Location: Dance Studio | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7

Description:

 Angela's class allows the individual to complete the exercise while seated. It will focus on core strength, stamina, range of motion and mobility. This allows those with mobility or balance issues to exercise and alleviate pressure and discomort in the lower body.

(Low intensity -all fitness levels - blue star)

 

 

 

Available: Available

Price: $114.00 Taxes not included

Required age: 16+ on the day of the activity

Notes: No class on March 29 (Easter)

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