Old Ottawa South Community Association
The Old Ottawa South Community Association (OSCA) operates recreation and fitness programs in partnership with the City of Ottawa
Start date: Sunday, March 24 2024.
Schedule:
On Sunday, March 24, 2024, from 1:00 PM to 3:00 PM
Lounge
Resource person: joanne@oldottawasouth.ca
Location: Lounge | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7
Description:
This workshop will focus on the importance of sleep, how to calculate sleep efficiency and factors affecting sleep. You will gain an understanding of the importance of routine in relation to sleep and learn some techniques and pointers enabling you to proactively tackle your current sleeping habits in order to form a better relationship with sleep and decrease your stress levels.
Please note that there is no class on the following date(s):
- Sunday, March 24, 2024 from 1:00 PM to 3:00 PM
Available: Available
Price: $20.00 Taxes not included
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