Resource person: joanne@oldottawasouth.ca

Description:

It’s time to nurture yourself like never before. It's an opportunity to step out of your comfort zone and make exciting discoveries within yourself.

Tranquil retreat venue, nestled in the heart of nature in the hills of Wakefield, providing the perfect backdrop for your transformative  journey.  The yoga studio at La Grange Country Inn is our host for the day.

• Yoga session and breathwork exercises to cultivate body-mind harmony.

• Serene nature walks, allowing you to reconnect with the beauty of the natural world.

• Pilates session to improve your flexibility, balance and tone your body.

• Nutritious, delicious, and catered meal to nourish your body and soul.

• Group activities and discussions to foster connection, support, and friendship.

Food and refreshments are provided for the day.  Participants must arrange their own transportation.  Although the retreat is for the day, some people may wish to extend their time at this beautiful location.  Those wishing to stay overnight can book directly with La Grange Country Inn

Available: Available

Price: $150.00 Taxes not included

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