Start date: Monday, May 6 2024.
Schedule:
On Monday from 9:15 AM to 9:50 AM.
From 5/6/2024 until 12/30/2024
Cardio Room
Resource person: Regan Slocum
Location: Cardio Room | 3800 South Baldwin Road, Orion Township, MI, 48359
Description:
Get your heart pumping in this high intensity interval workout! Your coach will lead you through short bursts of intense cardio exercises designed to improve cardiovascular health, body composition and athletic performance. Class ends with a cool down and core training.
Please note that there is no class on the following date(s):
- Monday, May 27, 2024 from 9:15 AM to 9:50 AM
Required age: Over 11 years old on the day of the activity
Notes: Intermediate to advanced fitness levels
Prerequisites: Intermediate to advanced fitness levels
Tags: Great Lakes Athletic Club
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