FiT is a program for women that focuses on building and maintaining strength. Stephanie and Bethani work towards helping women gain strength with the understanding that this is the foundation to generally-desired health and body composition results. FiT is personalized group training, with a heavy emphasis on personalization. Bethani and Stephanie track individual fitness goals, progress, and results—from weight lifted, body composition changes, nutrition adaptations, and more.

?FiT Remote participants are granted access to our private social media group, including the most current workouts, fitness tips and support! If you can't join us in person, join us remote!

Type: Subscription