*Silks Level 2-3 Thursdays

Location: New Studio! 800 Industrial Avenue, Unit 16, Ottawa, ON, K1G 4B8 | 800 Industrial Avenue, unit 16, Ottawa, ON, K1G 4B8

Description:

Class description: This weekly class is ongoing join anytime with monthly payments to reserve your spot in the class. Drop-ins are possible if there is still space.

Class description:

Our expert coaches will guide participants to learn intermediate and advanced techniques on aerial silks.  We build strength and technique week by week.

Ratio coach to student 1:7 

Each 1-hour class is composed of a warm-up, instruction on techniques, conditioning and strengthening exercises and stretching.

Available: Full

Price: $240.00 Taxes not included

Notes: Bring a water bottle. Dress code: -No zipper or any metal or hard plastic on clothing that could snag the fabric or tear the tape on the apparatus. Participants will not be permitted on the circus school apparatus if wearing zippers. -All jewelry or watches that could snag should be removed. -Long leggings or track pants and a t-shirt that won't ride up when upside-down is ideal to protect the skin from rubbing. For certain moves, longer sleeves or socks might be useful. We will work mainly barefoot.

Prerequisites: Participants must have mastered these Level 1 skills with good form: -Shoulder shrugs with correct form from the ground -Be able to climb to the top of the silk -1 full pull up, 5-second lock off and descend with control -15 second dead hang -Inverted tuck from the ground -Candlestick (wrist lock straight inversion) -Can tie your own knot -Can wrap a footlock -Can perform basic knot tricks (star, ninja, diaper drop, dove drop)

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