Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Start date: Saturday, March 18 2023.
Schedule:
On Saturday, March 18, 2023, from 9:00 AM to 11:00 AM
The Great Hall
Resource person: Ann Grace MacMullan
Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Take a dive inside! This yoga workshop will provide a deeper understanding into the layers of your core stability, which is so important for posture, managing stress and pain, improving pelvic floor function and just feeling more present in the body. We’ll cover some basic anatomy, physiology, and biomechanics. Prepare to practice breathing techniques, exercise movements, and yoga postures. Modification of exercise and postures will be provided to ensure that all are welcome - can be done from a chair! Sat. Mar 18 - The Deep Core System and Pelvic Floor.
Required age: 18+ on the day of the activity
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