Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Friday, March 22 2024.
Schedule:
On Friday from 10:00 AM to 10:45 AM.
From 3/22/2024 until 5/10/2024
The Great Hall
Resource person: Mary Thompson
Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081
Description:
This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.
Please note that there is no class on the following date(s):
- Friday, March 29, 2024 from 10:00 AM to 10:45 AM
Other Exceptions :
Friday, April 05, 2024 from 10:00 AM to 10:45 AM:
- The location will be Park Ave Room instead of The Great Hall
Price: $15.00 Taxes waived
Required age: 18+ on the day of the activity
Notes: Please wear comfortable clothes and bring a yoga mat, or towel to lie on when we are on the floor. We will be stretching the whole body, and modifications will be given for all levels of ability, including the use of a chair if getting down to the floor is inaccessible.
Tags: Health and Wellness
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This activity allows for drop-ins. Pick your choice in the calendar to register.
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