Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Wake up to a new day connecting to your breath, mind and body together. Whether beginning a yoga practice or a seasoned practitioner, this class will offer guided sequences to build heat in the body while gaining strength and alignment in the poses. Every class begins and ends with guided meditation and stillness to set the practice on the mat and the practice of life off the mat.

Price: $0.00 Taxes waived

Required age: 18+ on the day of the activity

More information: Bring a yoga mat and water bottle.

Tags: Health and Wellness

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