Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Friday, April 5 2024.
Schedule:
On Friday from 9:15 AM to 9:45 AM.
From 4/5/2024 until 4/26/2024
The Great Hall
Resource person: Mary Thompson
Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081
Description:
All Core is a 30 minute class that targets all of the core muscles necessary for stability, good posture and back health. Whether you are wanting to improve functional movement or increase athletic performance, this class is for you. This class is suitable for those both new to core strengthening as well as those experienced with core-specific exercises. Suggested modifications to suit your fitness levels and goals will be offered.
Price: $12.50 Taxes waived
Required age: 18+ on the day of the activity
Notes: Please bring a yoga mat.
Tags: Health and Wellness
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