Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Give yourself the gift of relaxing yoga in a peaceful candle light setting. This class helps melt away stress as you rest in yoga postures supported by bolsters, blankets and blocks. We use yoga and self-massage to calm the mind, relax the nervous system, and ease body tension, allowing deep rest. The class is suitable for all levels.

Price: $0.00 Taxes waived

Required age: 18+ on the day of the activity

More information: Bring a Yoga mat.

Tags: Health and Wellness

Share this activity: