Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Myofascial Release Party Relieve your tension and improve your range of motion with myofascial release! MR targets the connective tissue called fascia that can tighten up as a result of sitting and stress. Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility. Gentle and accessible for varying ages and abilities, this workshop includes a full-length yoga class and exercises using a foam roller and tennis balls that can be replicated at home.

Available: 20/25

Price: $25.00 Taxes waived

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