Location: RRC Multi-Purpose Room | 7329 Harrison Street, Forest Park, IL, 60130

Description:

Vinyasa Yoga

Vinyasa is derived from Hatha Yoga in which you use pranayama, mindfulness exercises and asanas in your practice. In Vinyasa, physical postures (asanas) are put together in a “flow” where you move with fluidity from more posture to another and will include all major categories of yoga poses that are designed to move the body in all directions.

 Yoga focuses on flexibility, body awareness and breathing techniques, while working at your own level. It incorporates and promotes stability and balance. we will use a yoga mat to transition from seated to stand. This class ends with a ten minute relaxation.

Class taught by Deja Porter, Certified Yoga Six Instructor

This class will be held at the Roos Recreation Center Multipurpose Room.

If you have a Roos Membership there is no charge for this class just scan in!

Required age: 16+ on the day of the activity

Tags: Adult Programming

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