Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Start date: Friday, April 5 2024.
Schedule:
On Friday from 8:45 AM to 9:45 AM.
From 4/5/2024 until 8/9/2024
Dole Center Studio Room 1 (2nd Floor)
megan ulczak, Tina Birnbaum, Helen Schmucker, Nancy Wisti Grayson, Helen Schmucker, Facility Attendant
Resource person: Helen Schmucker/Nancy Wisti-Grayson
Location: Dole Center Studio Room 1 (2nd Floor) | 255 Augusta Street, Oak Park, IL, 60302
Description:
Welcome to Tai Chi for beginners with no experiencenecessary. Studies show Tai Chi can reduce fallsand improve cognitive function. In this class, you'lllearn the benefits of deliberate movement throughbreathing and slow motion that can help improvebalance, stability, and flexibility.
Please note that there is no class on the following date(s):
- Friday, July 05, 2024 from 8:45 AM to 9:45 AM
Required age: 50+ on the day of the activity
Tags: Adult Activities Active Adult Discounts
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