415 Lake St Oak Park IL 60302 US

Start date: Monday, April 1 2024.

Schedule:

 On Monday from 9:30 AM to 10:30 AM.

 From 4/1/2024 until 8/5/2024

 Dole Center Studio Room 1 (2nd Floor)

 megan ulczak, Helen Schmucker, Nancy Wisti Grayson, Helen Schmucker, Facility Attendant, Teresa Heit-Murray


 On Thursday from 2:00 PM to 3:00 PM.

 From 4/4/2024 until 8/8/2024

 Dole Center Studio Room 1 (2nd Floor)

 megan ulczak, Helen Schmucker, Nancy Wisti Grayson, Helen Schmucker, Teresa Heit-Murray


Resource person: Helen Schmucker/Nancy Wisti-Grayson

Location: Dole Center Studio Room 1 (2nd Floor) | 255 Augusta Street, Oak Park, IL, 60302

Description:

Exclusively available to our Active Adult Members.Yoga combines physical poses with mindfulness,breathing techniques, and meditation. Thecombination of these promotes functional mobility,self-discovery and helps rebalance the nervoussystem.

Required age: 50+ on the day of the activity

Tags: Adult Activities Active Adult Discounts

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