Resource person: Activeadult@pdop.org

Location: Stevenson Community Center Upper Level | 49 West Lake Street, Oak Park, IL, 60302

Description:

This class combines the deep science of Yoga with the dynamic flow of QiGong. We use breath, internal focus, and gentle, yet effective functional movements designed to open the sinews and tone the body safely. Bring the issues in your tissues and we work together to find comfort and clarity in your sinews. This class can be modified for floor and chair work.

Available: 20/20

Price: $100.00 - $120.00 Taxes waived

Required age: 50+ on the day of the activity

Tags: Adult Activities Active Adult Discounts

Share this activity: