Resource person: Aquatics Office (519) 542-3471 ext.7665 or aquatics@pathwayscentre.org

Location: Pathways Pool

Description:

This is a guided water fitness class for adults of all ages and fitness levels. 

A fun and unique way to exercise that is low-impact and easy on the joints. This water workout is geared for developing muscular strength & endurance, core conditioning, balance, and range of motion flexibility.

Try out a class if you are looking to make a splash by adding a low-impact, high energy aquatic exercise to your fitness routine.

The water creates natural resistance, which means every step is more challenging & helps tone your muscles. The hydrostatic pressure of the water makes moving easier, helps decrease inflammation easing everyday aches and pains.

Available: Available

Price: $45.00 Taxes waived

Required age: 18+ on the day of the activity

Notes: Closures due to weather or unforeseen mechanical failures credits will be issued. Notices will be posted at the pool's entrances and the pool's facebook page.  The pool is closed all holiday weekends and holiday Mondays.

Prerequisites: HELP KEEP OUR POOL CLEAN Please remove outdoor shoes in lobby. Outdoor shoes are not permitted in the change rooms.  Open wounds are not permitted in the pool. Please do not apply any lotions or creams prior as it alters the water chemistry.  All patrons must FULLY shower before entering the pool. This helps maintain proper water chemistry for the pool and improves overall water quality. (Pool Reg O. Reg. 494/17, s.) Long hair is required to be tie back.

More information: Facility & pool entrance located across from Fairwinds Lodge parking located south of parking lot.

Share this activity: