Resource person: info@kwplaygrounds.ca

Location: Expanded Space | 907 Frederick St, Kitchener, ON, N2B 2B9

Description:

There will be no class March 31st due to Easter Weekend.

This class is exclusively for female and non-masculine identifying athletes ages 13-17. 

Parkour has historically been a male-dominated sport. This class is intended for kids who are more timid or are off-put by competition. Learning objectives include skills from 1-4. Beginner participants learn stride, precision jump, cat hang, safety vault and forwards breakfall. Advanced participants learn bar-to-bar laches, speed step, and pop vault. If the athlete has an interest in freestyle skills, front, side and/or back flips can also be learned.This class features a conditioning component, where athletes develop strength and power with a mix of bodyweight exercises and some resistance training. At the end of the class, a few minutes are reserved for free time to play or practice their skills in the gym!

Please arrive no more than 5 minutes prior to class starting, and pick up your child promptly after your scheduled class to allow for adequate transition time between classes

What to wear: clothes that are easy to move in (no jeans or hanging jewellery) 

What to bring: Indoor shoes (parkour is a high impact sport!) and a labelled water bottle. 

Available: 3

Price: $138.00 Taxes not included

Gender: Female, Prefer not to say

Notes: Want to keep track of what's happening at Playgrounds? Sign up for our mailing list at kwplaygrounds.ca to receive emails about term registrations opening, upcoming programs & events and more! Scroll to the bottom of any page on our website, enter your email and hit "sign up". You can also find us on social media @kwplaygrounds

Tags: Daytime Weekend Class Parkour

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