Start date: Friday, April 12 2024.
Schedule:
On Friday from 10:00 AM to 11:15 AM.
From 4/12/2024 until 5/31/2024
OPCC Buena Vista Room (Multi-Purpose Room) A
Stella Davies
Resource person: Sandra Salute
Location: OPCC Buena Vista Room (Multi-Purpose Room) A | 1000 N. Kanan Rd., Oak Park, CA, 91377
Description:
DROP IN FEE: $15 Feeling stressed out? Mentally fatigued? Body sore or stiff? This yoga class is designed to help you release tension, relax, support balance and core-strength, gently re-awakening your peace and potential from the inside out. Breath-awareness and use of props such as yoga blankets/blocks help support a gentle opening and strengthening of the body to suit all body types and ages. Seniors and beginners welcome. Please bring a yoga mat and blanket or thick beach towel. Instructor will provide the other props.
This activity allows for drop-ins. Pick your choice in the calendar to register.