Start date: Tuesday, May 7 2024.
Schedule:
On Tuesday from 9:45 AM to 10:45 AM.
From 5/7/2024 until 5/28/2024
OPCC Nature Center
Kimiko Kuwamoto
Resource person: Sandra Salute
Location: OPCC Nature Center | 1000 N. Kanan Rd., Oak Park, CA, 91377
Description:
Qigong and tai chi: the arts of energy. The combination of these two martial art styles provides you with a variety of different benefits, such as self-defense and improved health from tai chi as well as meditation, breathing, and heightened spirituality from qigong. The human body is constantly undergoing some form of pressure or stress, whether it be physical or mental. Through the arts of qigong and tai chi, you learn to harness positive energy in ways that improve your body, breathing, mind, and overall well-being. By participating in qigong and tai chi, you will gain the understanding and ability to effectively balance the aspects of daily life as well as increase your own self-awareness and overall strength. It’s recommended to wear non-restrictive clothes and comfortable shoes.
Available: 15/20
Price: $40.00 Taxes waived
Required age: 12+ on the day of the activity
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