Start date: Wednesday, May 1 2024.
Schedule:
On Wednesday, May 1, 2024, from 7:00 PM to 8:00 PM
OPCC Nature Center
Bita Peck
On Thursday from 7:00 PM to 8:00 PM.
From 5/9/2024 until 5/30/2024
OPCC Buena Vista Room (Multi-Purpose Room) A & B
Bita Peck
Resource person: Sandra Salute
Location: OPCC Buena Vista Room (Multi-Purpose Room) A & B | 1000 N. Kanan Rd., Oak Park, CA, 91377
Description:
NO CLASS 5/2, MAKE-UP CLASS 5/1/24. Drop in: $15 This class will provide a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness. Build heat and strength while maintaining a good awareness and focus on the breath. Come energize the body and calm the mind. Yoga is an uplifting practice that promotes physical health and mental well being. Supplies needed: two blocks, yoga mat and one strap.
This activity allows for drop-ins. Pick your choice in the calendar to register.
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