Start date: Friday, May 3 2024.
Schedule:
On Friday from 11:00 AM to 12:00 PM.
From 5/3/2024 until 5/31/2024
Simi Valley Senior Center
Resource person: Bryan Horstmanshof
Location: Simi Valley Senior Center | 3900 Avenida Simi, Simi Valley, CA, 93063
Description:
No Floor Work! Open to all fitness levels. Very light hand weights will be added to make it more of a strength building class. There will still be the great warm up stretch and Yoga poses while seated and standing. Increase flexibility and improve balance while learning to relax. Wear loose clothing and bring a water bottle. Location: Simi Valley Senior Center, 3900 Avenida Simi
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