Start date: Friday, June 7 2024.
Schedule:
On Friday from 10:00 AM to 11:15 AM.
From 6/7/2024 until 7/19/2024
OPCC Buena Vista Room (Multi-Purpose Room) A
Stella Davies
Resource person: Sandra Salute
Location: OPCC Buena Vista Room (Multi-Purpose Room) A | 1000 N. Kanan Rd., Oak Park, CA, 91377
Description:
DROP IN FEE: $15 Feeling stressed out? Mentally fatigued? Body sore or stiff? This yoga class is designed to help you release tension, relax your mind, body, and spirit and gently reawaken your peace and potential from the inside out. Breath-awareness and use of props such as yoga blankets/blocks help support a gentle opening and strengthening of the body to suit all body types and ages. Seniors and beginners welcome. Please bring a yoga mat and blanket or thick beach towel. Instructor will provide the other props.
This activity allows for drop-ins. Pick your choice in the calendar to register.