Start date: Wednesday, June 5 2024.
Schedule:
On Wednesday from 9:30 AM to 10:30 AM.
From 6/5/2024 until 8/21/2024
OPCC Recreation Room
Maryam Mizrahi
Resource person: Sandra Salute
Location: OPCC Recreation Room | 1000 N. Kanan Rd., Oak Park, CA, 91377
Description:
A thoughtful combination of alignment and movement. SMART structurally sound, longer holds for strength and clear, specific instructions for steady focus. FLOW breath-driven flowing sequences, building both stability and flexibility. All levels are welcome.