Start date: Thursday, June 6 2024.
Schedule:
On Thursday from 9:15 AM to 10:15 AM.
From 6/6/2024 until 8/22/2024
OPCC Recreation Room
Maryam Mizrahi
Resource person: Sandra Salute
Location: OPCC Recreation Room | 1000 N. Kanan Rd., Oak Park, CA, 91377
Description:
Focusing on building strength and endurance. Some of what we will explore in this yoga class include: hip mobility and strength, core strength and functionality, heart opening and back strength, balance and standing postures. All levels are welcome.