Start date: Monday, July 29 2024.
Schedule:
On Monday from 9:00 AM to 10:00 AM.
From 7/29/2024 until 8/26/2024
Simi Valley Senior Center
Resource person: Bryan Horstmanshof
Location: Simi Valley Senior Center | 3900 Avenida Simi, Simi Valley, CA, 93063
Description:
Experience a true Pilates Mat Workout. This will build core strength, tone muscles, and increase flexibility. Modifications for each exercise are given, making this class suitable for all fitness levels. Bring a cushioned mat or use one provided in the classroom. Wear loose clothing and bring a water bottle. Location: Simi Valley Senior Center, 3900 Avenida Simi
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