Resource person: Bryan Horstmanshof

Location: Simi Valley Senior Center | 3900 Avenida Simi, Simi Valley, CA, 93063

Description:

True Pilates Mat Workout adding hand weights, resistance bands, and fitness balls to create a weighted workout. Builds bone and body strength, flexibilty, and core strength.  Bring a cushioned mat or use one provided in the classroom.  Wear loose clothing and bring a water bottle.

Location: Simi Valley Senior Center, 3900 Avenida Simi

Available: 26/32

Price: $36.00 Taxes waived

Required age: 50 - 100 on the day of the activity

Notes: Wear Loose Clothing and bring a water bottle. Location: Simi Valley Senior Center, 3900 Avenida Simi

Tags: Age 50+ Program

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