Resource person: Bryan Horstmanshof

Location: Simi Valley Senior Center | 3900 Avenida Simi, Simi Valley, CA, 93063

Description:

No floor work! This class is open to all fitness levels. Students will practice yoga poses while seated in a chair and will use the chair for assistance in standing poses. Increase strength, flexibility, and improve balance while learning to relax.  Wear loose clothing and bring a water bottle.

Location: Simi Valley Senior Center, 3900 Avenida Simi

Available: 12/35

Price: $30.00 Taxes waived

Required age: 50 - 100 on the day of the activity

Notes: Wear Loose Clothing and bring a water bottle Location: Simi Valley Senior Center, 3900 Avenida Simi

Tags: Age 50+ Program

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