Resource person: Bryan Horstmanshof

Location: Simi Valley Senior Center | 3900 Avenida Simi, Simi Valley, CA, 93063

Description:

No Floor Work!  Open to all fitness levels. Very light hand weights will be added to make it more of a strength building class. There will still be the great warm up stretch and Yoga poses while seated and standing. Increase flexibility and improve balance while learning to relax.  Wear loose clothing and bring a water bottle.

Location: Simi Valley Senior Center, 3900 Avenida Simi

 

Available: Full

Price: $30.00 Taxes waived

Required age: 50 - 100 on the day of the activity

Notes: Wear Loose Clothing and bring a water bottle Location: Simi Valley Senior Center, 3900 Avenida Simi

Tags: Age 50+ Program

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