Location: Main Aerial Area | 674 South Orcas Street, Seattle, WA, 98108

Description:

In Postpartum Circus class, we will focus on whole-body strengthening and mobilization specifically designed for the postpartum period, using a circus lens. Breathing & core exercises will help us learn to manage intra-abdominal pressure. All exercises will be safe and beneficial for common issues such as diastasis recti, prolapse, and leaking. We aim to create a safe space to share struggles and support each other. Babes-in-arms are welcome, but also know that it is never too late to address postpartum issues- once you have a baby, you are always postpartum!! 

 

About the instructor: Kyla Helgeland Alexander is a retired midwife & mother of 3 in addition to an aerialist and postpartum exercise specialist.

Available: 1/6

Price: $75.00 Taxes waived

Required age: 18+ on the day of the activity

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