Location: 3 Wall-side lanes | 674 South Orcas Street, Seattle, WA, 98108

Description:

In Handbalancing students will learn how to correctly do a handstand and other balances. This entails proper body alignment, specific strength drills, flexibility, and how to dismount in all directions safely. Shoulder and injury prevention, the hip-core-back connection, and wrist conditioning will also be highlighted. There will be specific drills on how to properly “fall” out of a handstand as well.

Required age: 18+ on the day of the activity

Prerequisites: Previous handbalancing experience recommended.

Tags: Handbalancing

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