SANCA - School of Acrobatics & New Circus Arts
SANCA is a not for profit school teaching circus arts to students of all ages.
Start date: Sunday, March 31 2024.
Schedule:
On Sunday from 6:15 PM to 7:45 PM.
From 4/28/2024 until 5/26/2024
Poles
Liz Chu
Location: Poles | 2702 6th Ave South, Seattle, WA, 98134
Description:
In our Intro to Pole class you will learn the foundational skills of this discipline. This class will focus on building and applying your knowledge of Pole skills and increasing your strength and endurance.
Please note that there is no class on the following date(s):
- Sunday, March 31, 2024 from 6:15 PM to 7:45 PM
- Sunday, April 21, 2024 from 6:15 PM to 7:45 PM
- Sunday, June 02, 2024 from 6:15 PM to 7:45 PM
- Sunday, June 09, 2024 from 6:15 PM to 7:45 PM
- Sunday, June 16, 2024 from 6:15 PM to 7:45 PM
Required age: 18+ on the day of the activity
Notes: Appropriate class content includes but is not limited to: Beginner/intermediate conditioning and flexibility focusing on safe engagement Pole holds (tuck holds, lifts in grip variations, sits, etc) Base conditioning (forearm stands, crunches, straddle-ups, etc) Front and back hook spins Fireman and pinwheel/firefly spins Chair spin (one-handed to back grab appropriate) Cradle spin Any other basic spin (martini, pike, sword, etc) Split Grip Conditioning Pirouettes Basic floorwork Choreography combining any of these elements Spinning Pole No inverted tricks or power spins at this level
Prerequisites: Age 18+ | Enthusiasm for circus arts!
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