Location: Front Beam | 674 South Orcas Street, Seattle, WA, 98108

Description:

This in-depth journey into straps (and how straps are fun and are really the training wheels of vertical apparatus) will explore a wide breadth of techniques, and provide progressions for training straps at three levels. Participants will investigate dynamic theory of spinning, swinging, and c-shaping through spotted and self-spotted progressions. 

Students will not be conditioned to death. They WILL learn a series of progressive conditioning and skill drills to walk away with to make gains for weeks after the intensive.

***Sliding-scale pricing available by request! Please reach out to studentservices@sancaseattle.org for details and options.
 

Available: Full

Price: $415.00 Taxes waived

Required age: 16+ on the day of the activity

Prerequisites: Safe 2-arm inversion, ability to long-arm hang, no current injuries, some exposure to training any kind of spin or swinging.

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