Location: Front Beam | 674 South Orcas Street, Seattle, WA, 98108

Description:

This 1.5 hour long workshop will cover PT exercises and prehab, drills, progressions, and conditioning to unlock both meathooks and reverse meathooks on 2 and then 1-arm. Aerialists of any apparatus will benefit from finding their ideal alignment, while understanding the nuances of how that alignment may change during movement.

Students will start with a series of exercises on the floor that encourage active thoracic mobility, shoulder engagement, and core stability, followed by an exploration of the different ways to target weaknesses and train (reverse) meathooks with and without a spot on a variety of apparatuses.

***Sliding-scale pricing available by request! Please reach out to studentservices@sancaseattle.org for details and options.

Available: 6/12

Price: $85.00 Taxes waived

Required age: 16+ on the day of the activity

Prerequisites: Ability to hold inverted pencil/neutral/arrow or straddle.

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