Location: All Rear Points | 2702 6th Ave South, Seattle, WA, 98134

Description:

Want to improve your waist rolls OR your back balance OR your static switches?

Students will move through a series of mobility exercises, proprioceptive and active flexibility drills that isolate and strengthen potential weak points in your C. Students will start on the floor, move to sling, and then finish on straps, rope, and silks for waist rolls, back balances, and switch prep!

***Sliding-scale pricing available by request! Please reach out to studentservices@sancaseattle.org for details and options.

Available: 2/12

Price: $85.00 Taxes waived

Required age: 16+ on the day of the activity

Prerequisites: Safe entry to sling, safe entry to back balance/support flag or flag on rope/straps/fabric/etc, safe entry to meathook/front balance/Front C hold/etc.

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