Location: St Albans BGC | 843 Palmerston Avenue , Toronto, ON, M6G 2R8

Description:

This class is split, combining swimmers at the levels of 4 and 5. They will learn at different paces in the same class.

Level 4 swimmers must be at least 6 years old, and have successfully completed the skills in Lifesaving Society Swimmer 3.

Level 4 swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

Level 5 swimmers must be at least 6 years old, and have successfully completed the skills in Lifesaving Society Swimmer 4

Level 5 swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

Available:

Price: $290.00 Taxes waived

Prerequisites: Level 4 prerequisite skills: 1. Kneeling dive into deep water 2. Forward roll entry into deep water 3. Tread water 30 sec. 4. Handstand in shallow water 5. Front somersault (in water) 6. Jump into deep water, tread 30 sec. and swim / kick 25 m 7. Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m 8. Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m 9. Whip kick on back 10 m 10. Front crawl and back crawl 15 m each 11. Interval training Level 5 prerequisite skills: 1. Standing dive into deep water 2. Tread water 1 min. 3. Swim underwater 5 m 4. Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m 5. Whip kick on front 15 m 6. Breaststroke arms drill 15 m 7. Front crawl and back crawl 25 m each 8. Interval training: 4 x 25 m front or back crawl with 20 sec. rests 9. Sprint front crawl 25 m

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