Location: St Albans BGC - Winona | 101 Winona Dr, Toronto, ON, M6G 3S8

Description:

At least 6 years of age, successful completion of the skills in Red Cross Swim Kids 3 or Lifesaving Society Swimmer 3

Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

Available:

Price: $226.00 Taxes waived

Notes: There will be no classes during March Break. Classes will resume on the 18th of March.

Prerequisites: At least 6 years of age, successful completion of the skills in Red Cross Swim Kids 3 or Lifesaving Society Swimmer 3 1. Kneeling dive into deep water 2. Forward roll entry into deep water 3. Tread water 30 sec. 4. Handstand in shallow water 5. Front somersault (in water) 6. Jump into deep water, tread 30 sec. and swim / kick 25 m 7. Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m 8. Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m 9. Whip kick on back 10 m 10. Front crawl and back crawl 15 m each 11. Interval training

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