Location: St Albans BGC - Winona | 101 Winona Dr, Toronto, ON, M6G 3S8

Description:

At least 6 years of age, successful completion of the skills in Lifesaving Swimmer 4 or Red Cross Swim Kids 4

Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

Available:

Price: $290.00 Taxes waived

Prerequisites: At least 6 years of age, successful completion of the skills in Lifesaving Swimmer 4 or Red Cross Swim Kids 4 1. Standing dive into deep water 2. Tread water 1 min. 3. Swim underwater 5 m 4. Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m 5. Whip kick on front 15 m 6. Breaststroke arms drill 15 m 7. Front crawl and back crawl 25 m each 8. Interval training: 4 x 25 m front or back crawl with 20 sec. rests 9. Sprint front crawl 25 m

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