Start date: Tuesday, March 26 2024.
Schedule:
On Tuesday from 6:30 PM to 7:00 PM.
From 3/26/2024 until 4/9/2024
St Albans BGC - Winona
Location: St Albans BGC - Winona | 101 Winona Dr, Toronto, ON, M6G 3S8
Description:
At least 6 years of age, successful completion of the Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
skills in Red Cross Swim Kids 6 or Lifesaving Society Swimmer 5
Available:
Price: $290.00 Taxes waived
Prerequisites: 1. Shallow dive into deep water 2. Tuck jump (cannonball) into deep water 3. Jump entry into deep water, and tread 2 min. 4. Stationary eggbeater kick 30 sec. 5. Back somersault (in water) 6. Roll entry into deep water, tread 90 sec. and swim 75 m 7. Breaststroke 25 m 8. Front crawl and back crawl 50 m each 9. Head-up front crawl 10 m 10. Interval training: 4 x 50 m front or back crawl with 30 sec. rests 11. Interval training: 4 x 15 m breaststroke with 30 sec. rests 12. Sprint front crawl and back crawl 25 m each
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