Resource person: (P) (416) 627 1092 (E) info@tacaquatics.ca

Location: Allenby Junior Public School | 391 Saint Clements Avenue, Toronto, ON, M5N 1M2

Description:

In Swimmer 3 swimmers learn; new entry and exit skills include kneeling dives into deep water, and forward roll entries into deep water. They will learn to tread water for 30 seconds. They will learn the underwater skills such as handstands in shallow water, and front somersaults. For this level, swim to survive skills are jumping into deep water, treading for 30 seconds, and swimming/kicking for 25 meters. Movement/swimming skills include, flutter kicking on front for 5 meters then reversing direction and flutter kicking on back for 5 meters, whip kicking on back for 10 meters, and front and back crawling for 15 meters each. Fitness interval training for level 3 is 15 meter flutter kicks with 20 second rests, 4 times. Finally they will continue to cover water smart messages.

 

Swimmer 4 swimmers learn; new entry and exit skill is completing a standing dive into deep water. They will learn to tread water for 1 minute. They will learn the underwater skills of swimming underwater for 5 meters. For this level, swim to survive skills are a rolling entry into deep water, treading for 1 minute, and proceeding to swim 50 meters. Movement/swimming skills include, whip kicking on front for 15 meters, and breaststroke arm drills for 15 meters. Fitness interval training for level 4 is flutter kicking for 25 meters with 20 second rests, 4 times. Finally they will continue to cover water smart messages.

Available: Full

Price: $0.00 Taxes not included

Required age: 6+ on the day of the activity

Notes: Address: 391 St Clements Ave, Toronto, ON M5N 1M2

More information: No Lessons on: Febraury 19th and March 11th

Tags: Swimming : Level 3 Swimming : Level 4

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