Start date: Sunday, January 21 2024.
Schedule:
On Sunday from 9:00 AM to 9:45 AM.
From 1/21/2024 until 3/24/2024
Resource person: P: 416-627-1092 E: info@tacsports.ca
Location: Havergal College
Description:
Swimmer 1 students will learn entries and exits. These include, entering and exiting shallow water, jumping into chest deep water, and jumping into deep water wearing a PFD. They will learn surface support methods. In this level that is treading water for 30 seconds wearing a PFD. They will learn the underwater skills such as holding their breath under the water for 5 seconds, submerging and exhaling 5 times, and opening their eyes underwater. Movement/swimming skills for level 1 include floating on their front and back for 5 seconds each; rolling laterally front to back and back to front; gliding on front/back/side; flutter kicking on front and back for 5 meters each; and front crawling with a PFD for 5 meters. Finally they will cover water smart messages as well.
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