Start date: Sunday, January 21 2024.
Schedule:
On Sunday from 10:00 AM to 10:45 AM.
From 1/21/2024 until 3/24/2024
Resource person: P: 416-627-1092 E: info@tacsports.ca
Location: Havergal College
Description:
In Swimmer 3 swimmers learn; new entry and exit skills include kneeling dives into deep water, and forward roll entries into deep water. They will learn to tread water for 30 seconds. They will learn the underwater skills such as handstands in shallow water, and front somersaults. For this level, swim to survive skills are jumping into deep water, treading for 30 seconds, and swimming/kicking for 25 meters. Movement/swimming skills include, flutter kicking on front for 5 meters then reversing direction and flutter kicking on back for 5 meters, whip kicking on back for 10 meters, and front and back crawling for 15 meters each. Fitness interval training for level 3 is 15 meter flutter kicks with 20 second rests, 4 times. Finally they will continue to cover water smart messages. Swimmer 4 swimmers learn; new entry and exit skill is completing a standing dive into deep water. They will learn to tread water for 1 minute. They will learn the underwater skills of swimming underwater for 5 meters. For this level, swim to survive skills are a rolling entry into deep water, treading for 1 minute, and proceeding to swim 50 meters. Movement/swimming skills include, whip kicking on front for 15 meters, and breaststroke arm drills for 15 meters. Fitness interval training for level 4 is flutter kicking for 25 meters with 20 second rests, 4 times. Finally they will continue to cover water smart messages.
Please note that there is no class on the following date(s):
- Sunday, February 18, 2024 from 10:00 AM to 10:45 AM
- Sunday, March 10, 2024 from 10:00 AM to 10:45 AM
Available: Full
Price: $0.00 Taxes not included
Required age: 6+ on the day of the activity
Notes: Address: 1451 Avenue Rd, North York, ON M5N 2H9, Canada
More information: No Lessons: February 18th, March 10th, 2024
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